Whatever you have on repeat becomes your reality - what you look at every day, your thoughts, what you read, what you listen to, talk about and tell yourself.
It’s a sort of “repetition reality".” It’s also why repeating affirmations is so effective and why looking at a vision board over and over again is so powerful.
It’s also why hanging out with great people who talk about possibility, love, kindness, respect and the like is so important and why being diligent about being grateful is so transformative.
Take stock of what you have on auto-loop.
Upgrade anything that is not supporting you in your quest for greatness.
Pay attention to what comes out of your mouth when you talk to your coworkers, your friends, and even yourself. Pay attention to the thoughts that go through your mind when you look in the mirror or browse a dating site or watch TV.
How do the books you read, the podcasts you listen to, the television you watch, the foods you eat and the people you hang out with make you feel?
As we move into 2024, let’s UPGRADE our beliefs, complaints, activities, environments in which you find yourself complaining or unhappy about by doing this exercise outlined below:
THE 2024 UPGRADE
Write down five beliefs/complaints/activities/environments that find yourself complaining about or unhappy about.
Write down the specific ways in which you will immediately upgrade them.
If you are looking for support as you journey through this year, join me for a COMPLIMENTARY COACHING SESSION and we can work together to help you reach your goals and find health and peace this year.