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When we make a habit of meditation, we are then able to reconnect to an awareness of our innermost selves, diminishing stress and anxiety, and finally stepping off the hamster wheel of pain and suffering.

Meditation itself allows you to step outside of your busy life full of all of its demands and stressors long enough to hear your intuitive self speak to you. It’s in those moments when the suffering of your life and the meaning you made out of it will begin to surface.

And you might be surprised by the freedom you begin to awaken...

Why meditate?

Many mistakenly believe that meditation entails sitting still for ten minutes or so in some kind of contorted pretzel position and stopping all thought. These are actually two of the biggest misconceptions of the practice of meditation. They’re also the primary reasons most people give up meditating all together.

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