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What is Buddhism All About?

What is Buddhism all about? By way of introduction, I'd like to impart upon you one of the primary Buddhist teachings, the Four Noble Truths. These teachings are purported to be the very first teachings given by the Buddha. They are significant because they give us a simple path toward liberation, or freedom. They represent […]

Can Peace and Suffering Coexist?

Have you experienced times of deep hardship and suffering? It's in those moments that peace can often feel elusive, leaving us asking: can peace and suffering coexist?

The Importance of Retreating

Like most of us, you probably find yourself scrambling to catch up to your life. It doesn’t matter if it’s with your job, the kids and all of their activities or even the laundry. There never seems to be enough time in any given day to feel somewhat accomplished. And then I realized the importance of […]

Let Go of Control

Where in your life are you holding on for dear life thinking that if you let go, somehow things will either fall apart or that you will never obtain whatever it is you are searching for?

What Does Meditation Do?

What Does Meditation Do? First of all, to find the answer to the question, "What does meditation do?" we need first to understand that meditation is part of the 8 Limbs of Yoga. Most Westerners assume that yoga is simply the postures done at an organized yoga class; however, those postures, or asanas, are only […]

February 14, 2023

What Does Meditation Mean?

What does meditation mean? How do we go about working with our habitual patterns of behavior and the emotions in our daily lives? The only way we can do so is to begin by becoming genuine and down to earth with ourselves and those around us. One of the ways I’ve been able to get […]

January 31, 2023

The Importance of Setting Intentions

Some of us mistake setting intentions with goal-setting. There’s no time like the new year where that becomes more glaringly apparent. As we move further into the year, we may have noticed that those things we wanted to change about ourselves or our habits this year haven’t yet begun to materialize. Why is that? Goals […]

January 31, 2023

What Is Life Coaching?

Have you ever wondered, "What is life coaching?" Maybe you've noticed that many of your days are spent being pushed around by your desires and dislikes. You find yourself striving to find happiness and an equal desire to avoid pain. Our conditioning determines our reactions to everyday encounters. For example, someone says something unkind or […]

January 23, 2023

Why Life Coaching is Important

If you’ve landed on this page, you might be wondering why life coaching is important. You must have some inkling that it’s time to make some kind of a shift in your life. Perhaps you feel like you’re in limbo, trying to sort out just what you want to do next in your life. Maybe […]

January 18, 2023

Mindfulness Practice

Here’s a great practice to incorporate to bring mindfulness into your daily life. Essentially, it’s “meditation in action.” I like to say that when we meditate on the cushion each day, it’s more of our “formal practice” but that the rubber hits the proverbial road when we are out in the world practicing mindfulness and […]

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