Have you experienced times of deep hardship and suffering? It's in those moments that peace can often feel elusive, leaving us asking: can peace and suffering coexist?

What does meditation mean? How do we go about working with our habitual patterns of behavior and the emotions in our daily lives? The only way we can do so is to begin by becoming genuine and down to earth with ourselves and those around us. One of the ways I’ve been able to get […]

Have you ever wondered, "What is life coaching?" Maybe you've noticed that many of your days are spent being pushed around by your desires and dislikes. You find yourself striving to find happiness and an equal desire to avoid pain. Our conditioning determines our reactions to everyday encounters. For example, someone says something unkind or […]

If you’ve landed on this page, you might be wondering why life coaching is important. You must have some inkling that it’s time to make some kind of a shift in your life. Perhaps you feel like you’re in limbo, trying to sort out just what you want to do next in your life. Maybe […]

How can meditation affect anxiety? If you find yourself struggling with it, you're not alone. Aside from Ukraine for obvious reasons, the United States comes in second place among the top 10 countries with the highest rates of anxiety in the world. Let's talk about what meditation does to the brain! Of all of the […]

In this third part of the basic Buddhist teachings of the Four Noble Truths, we’ll explore the truth of how to cease suffering. It’s in this third Noble Truth that we can find hope! You might remember from the First and Second Noble Truths that we begin to understand that life involves and includes suffering. […]

Nothing lasts forever. Sound pessimistic?  Think about it. Do you look today like you did a decade ago? Are those pretty flowers you received for Mother’s Day still fresh and alive? Do you still have the headache you woke up with last week? Nothing lasts forever. When we think of mindfulness, we primarily associate it […]