For a lot of us, we may not be skilled at entering new or unfamiliar social situations or environments. Someone might invite us to a gathering and even though we say we’d like to get out and meet new people or try new things, we simply can’t seem to bring ourselves to break out of […]
Are you feeling fragmented? Scattered? Sluggish? Are you able to stay in the present moment? I can feel the seasons changing. I sense the onset of a slower, more sluggish time of year descending as the weather changes to fall. But for some of us, this sense of sluggishness and feeling scattered isn’t merely seasonal. Instead, […]
We are excited to welcome honored Tibetan Buddhist monk the Venerable Zawa Tulku Rinpoche back to Satsang House! In addition to teaching and performing empowerment ceremonies, Rinpoche is also a master of the construction of sand mandalas and ritual arts. Rinpoche will be hand-designing and bringing to life a special mandala during his stay. For […]
There are seven energy centers or chakras in our body where nerve points meet. The third eye energy center, or ajna chakra in Sanskrit, is known as “the seat of intuition.” Translated from Sanskrit, ajna means to “perceive beyond wisdom.” Located in the center of the forehead in the pineal gland, it acts as your […]
Oftentimes, people come to learn how to meditate because their lives have been overtaken by stress, they can’t focus, they can’t sleep, they feel anxious or depressed. These are wonderful reasons to begin a meditation practice. But meditation is much more than a good feeling. It is the union of body, mind, and spirit. Most […]
Our preconditioned views often distort reality. I’ve been doing a little reading on some of the Shamanic and Toltec traditions recently. In my research, I came across a concept they refer to as “the Smokey Mirror.” The Smokey Mirror refers to the filter we all have when we view reality. When we see the world […]
I thought I was pretty relaxed, chill, easy-going and relaxed on a normal day-to-day basis. That was until I returned this week from my first weeklong vacation since prior to the pandemic. I was feeling completely drugged by nature's effects. Nature is a restorative drug. I spent six nights whitewater rafting down the Middle Fork […]
Wouldn’t it be great if we could simply sit down on our little cushion to meditate? Instantly drop into the stillness, our internal chatter quieted, our bodies relaxed, not a care in the world? No doubt it would! But it doesn’t happen like that. But did you know that meditation changes your brain? It takes a bit […]
In my coaching practice, I encounter many clients who seem to be stuck either in a cycle of blaming another for life not turning out how they’d like or blaming themselves for what they perceive to be a failure. How do we get to a place where we are living blame-free? When we point the […]
One of the greatest benefits of meditation is it allows us to stop the insanity of our daily lives. Have you ever stopped to notice how we are caught up in an endless tug-of-war with the way things are? Think about how easy it is to be driven out of the present moment by our own […]