When we become still, a great witness within us is awakened and arises.  There are times in my instructions during guided meditations when I say that when you are repeating the mantra, sometimes it feels as though you are hearing the mantra, other times, it may seem as though you are saying the mantra. This […]

Everything that we perceive is a projection of an internal map of reality that we carry within us - in our mind and in our energy field. What happens when we have a shift in perception?

In order to transform our world, we first must transform ourselves. One of the ways in which we do this is being willing to go beyond our daily worries and conflicts as well as the stories we tell ourselves that we are convinced make us who we are.

We live in a world where people often concern themselves on how to present the best curated version of themselves and how others see them rather than on simply staying present in the moment, waiting to see what emerges in the space between breaths. 

It’s only when we start to awaken the master within that we can step out of the nightmare we have been living in - that one that we scripted out of fear and a scarcity mind-set that keeps us focused only on “me and mine” in the here and now. 

Whatever you have on repeat becomes  your reality - what you look at every day, your thoughts, what you read, what you listen to, talk about and tell yourself.  It’s a sort of “repetition reality".” It’s also why repeating affirmations is so effective and why looking at a vision board over and over again is […]

The best way to begin to develop loving-kindness and compassion is to develop an open heart.

If we meditate regularly and we do not take care to pull out the weeds on a regular basis that are rampant in the garden of our minds, the spiritual seeds we are attempting to plant won’t likely thrive. 

When we meditate, what we are practicing is learning how to remain in a permanent state of consciousness. We’re trying to break our old patterns of running from the present moment or being hijacked by our thinking mind. 

I recently returned from a life-altering trip to Europe which included a week-long retreat with spiritual leader Eckhart Tolle. I’ve been a student of Eckhart Tolle’s for about a decade now and he, as well as meditation experts, has been the primary reason I now teach meditation and marry my meditation teaching and guidance with […]