We’re not here to survive life, we’re here to live. Somehow, we walk around with this idea that freedom is “out there” somewhere. We think that if we can just identify and fix whatever is wrong with our lives or ourselves, or whatever problems we’re having, we’ll be happy and fulfilled. What if instead, we […]

In my coaching practice, I encounter many clients who seem to be stuck either in a cycle of blaming another for life not turning out how they’d like or blaming themselves for what they perceive to be a failure. How do we get to a place where we are living blame-free? When we point the […]

Nothing lasts forever. Sound pessimistic?  Think about it. Do you look today like you did a decade ago? Are those pretty flowers you received for Mother’s Day still fresh and alive? Do you still have the headache you woke up with last week? Nothing lasts forever. When we think of mindfulness, we primarily associate it […]