ON THE PATH One of the most essential spiritual lessons we can learn is how to differentiate between the situations we actually experience and our mental commentary about those experiences. So you might be asking yourself, "How can I begin my spiritual path?" The thoughts about a situation and the situation itself are sometimes difficult […]

Most of us believe that stress is related to and caused by external forces and events beyond our control but in fact, stress is actually an internal response. Stress is really our reaction to those events or circumstances or the perceptions we have about them.

It doesn’t have to be a big, life-altering event to trigger your body’s stress response. It can be something as simple as your neighbors dog keeping you up barking all night last night or your kids not getting along for the third day in a row.