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If we walk around believing everything we think without question, particularly the not so pleasant self-doubting thoughts, it’s pretty hard to see any other viewpoint than our own. If we tell ourselves certain things about ourselves long enough, it may never even occur to us to question our own thinking.

Meditation isn’t about trying to stop thinking. Instead it’s about noticing the thoughts as they arise and allowing them to be. To be able to have access again to our ground state of being which is already whole and complete, we must recognize how we’ve allowed ourselves to be hooked by the stories and conversations we tell ourselves in our own minds. Most times, we don’t even question the thoughts, perceptions, judgments or beliefs and instead believe our own thinking.

What if your happiness, joy, peace and fulfillment is just covered over by an old mindset of limiting beliefs and assumptions? Making positive changes starts with a shift in mindset. Once that takes place, the rest will follow.