My kids are in their early 20s. Both of my daughters have always been passionate activists—helping the homeless, standing up for those less fortunate, and speaking out against discrimination in all its forms. I’m deeply proud of them. Yet, when they talk about the injustices of the world, I often hear a lot of anger. […]
To be alive is to feel — and to feel is to experience emotion. But how well do you really know your emotions? How at home are you with them? Do you distance yourself from your emotions, or do you get lost in them and allow them to swallow you up? Do you have difficulty […]
I had an experience earlier this year that utterly and completely changed my life in ways that I can’t honestly find words in the English language to convey here. After having been in a relationship with someone on and off for almost two years and progressively growing closer to one another, talking about living and […]
The Law of Least Effort is a timeless spiritual principle rooted in the wisdom that nature’s intelligence operates with effortless ease. Just observe: we don’t force the sun to rise, the flowers to bloom, or the tides to flow. Nature unfolds perfectly and spontaneously—without struggle or resistance. This law is also known as the principle […]
You may be thinking, What do you mean, cultivating authenticity? I am authentic. I’m truly myself. But are you really? The root of the word authenticity is the Greek word autos, meaning “self.” This is closely related to “author” and “authority.” To be authentic is to be true to a sense of self that arises […]
I’ve been a meditation teacher for nine years now and practicing for over fifteen. Most people come to me because they feel stressed, overwhelmed, or emotionally unsettled. They’re seeking a reprieve, a way to reduce stress, and a means to calm their minds. While meditation certainly offers those benefits, the most profound outcome is its […]
In Buddhism, we are challenged to ask ourselves if it’s possible to live a life without suffering. One of the most direct ways to investigate our own suffering and the ways we bring it upon ourselves is by examining our intentions. And the power of intention should not be underestimated. Sure, we can take actions […]
When we embark on a meditation practice, we begin to notice when our mind strays into life’s obligations, personal stories, and anxieties. It’s only by noticing that we can change anything. This is why I always say that meditation is the art of building our “noticing muscles.” But growth and transformation aren’t limited to the […]
Reflect on the Lessons of 2024 A powerful beginning to 2025 begins with reflecting on the lessons of 2024. This goes beyond gratitude. Think about all the moments, both good and challenging, that stretched you. Did you have a tough conversation that brought clarity? Did you face a setback, like losing a job? These experiences, […]
he truth involves letting go of those long-held perceptions that keep us imprisoned in patterns of behavior and ways of being which prevent us from living a life of freedom, peace, and joy. Letting go of those beliefs involves looking at ourselves deeply. Understand that for any concrete and lasting change to occur, we have to be willing to change. Without this willingness, we may simply be seeking a change that doesn’t actually involve us!