When we understand the meaning of anything we do in meditation, or anything else in life really, it increases the outcome of the meditation and provides greater benefits. So why should we focus on meditation to open your heart? The Science When we relax the heart, it opens the brain. Brain waves then can build […]
We all get triggered by something someone says or does. But most of the time, we don’t stop to simply feel the emotions that arise as a result of whatever that experience was or is.
We are all mirror images of ourselves. But, it is also true that everything we perceive is not only a mirror image of our outer world but is a clear reflection of our inner workings.
When you gradually shed your identification you will find that you are so much larger than your stories, and you have so much to discover about your potential.
Chakras are wheels of energy that reside about four inches off our body. They absorb, maintain and remember toxic and negative experiences and emotions whose imprint has been left behind. They need tuning and attention the same way that our physical body needs care.
When we talk about the ancient practices of Shamanic Energy Healing, we are referring to caring for the Luminous Energy Field, that invisible energetic field that surrounds each and every one of us. Before we can dive into the Energetic Healing Exercises we must first learn about chakras!
To save the Earth, we have to heal ourselves.
And the irony is that to heal ourselves, we have to save the Earth. This is the very nature of interconnectedness.
When we become still, a great witness within us is awakened and arises. There are times in my instructions during guided meditations when I say that when you are repeating the mantra, sometimes it feels as though you are hearing the mantra, other times, it may seem as though you are saying the mantra. This […]
Everything that we perceive is a projection of an internal map of reality that we carry within us - in our mind and in our energy field. What happens when we have a shift in perception?
In order to transform our world, we first must transform ourselves. One of the ways in which we do this is being willing to go beyond our daily worries and conflicts as well as the stories we tell ourselves that we are convinced make us who we are.